Saturday, March 7, 2009

Kettlebell two hands anyhow





This drill was again a favorite of old time strongmen. Arthur Saxon performed this drill using 465 pounds (210 kg) about 100 years ago. This stunt may never be equaled.
Take two kettlebells. The big one should be bent pressed.

Keep a second bell on the floor between your feet. When you reach the bottom position of the bent press, grab the bell from the floor, curl it to your shoulder stand erect and lift it overhead.
Perform this “stunt” for 1-3 reps.

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Kettlebell shoulder press 56 kg Kettlebell pistol squat 56 kg Kettlebell pull up 56 kg I am a kettlebell trainer's trainer in China. I own a fitness club in Tianjin, I provide Personal Trainers training and I also have my own brand of free weights equipment, Metal Gear.

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