Kettlebell two hands anyhow


This drill was again a favorite of old time strongmen. Arthur Saxon performed this drill using 465 pounds (210 kg) about 100 years ago. This stunt may never be equaled.
Take two kettlebells. The big one should be bent pressed.
Keep a second bell on the floor between your feet. When you reach the bottom position of the bent press, grab the bell from the floor, curl it to your shoulder stand erect and lift it overhead.
Perform this “stunt” for 1-3 reps.



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