Kettlebell bent over row

This move is the same as performed with a barbell or dumbbells, except that the KBs are between your legs

1. Do this exercise with a sumo stance
2. To involve more your lower back make the double KBs row, or when performing single KB rows, do not support your upper body with the other arm
3. If you can not make the move right without supporting your upper body, you can do it by placing your empty hand or your elbow above your knee

Perform 1 – 8 reps as a strength and hypertrophy drill.