Kettlebell floor press

You can train your chest to become stronger and bigger using KBs.

You can perform this exercise with one or two KBs.

1. Lie on the floor with the bells beside your shoulder
2. Twist your torso and grab one bell with 2 hands – take the bell on your week side first
3. Keep the bell close to your chest and take it up for the starting position
4. Take the bell from your strong side, keep it close to your chest and bring it up
5. Push the bells up
6. Lower them until your arms rest on the floor; your forearms are perpendicular on the ground at all times
7. The groove for this move is with elbows closer to the ribs compared to dumbbell press
8. Take care not to twist your shoulders when you take the bells up or put them down

This is a strength and hypertrophy exercise. Do sets of 1 – 8 reps.