Kettlebell gladiator row

Train your back, your chest and your core with one drill.

1. Take a push up position with your hand on two bells handles
2. While pushing one KB into the ground, row the other
3. Keep your abs and your hip flexors braced at all times
4. Keep your head in line with your torso

You can do one set on one side and then for the other side, or you can do alternate rows
Pay attention to the balance; do not flip the bell and hurt your wrist

Perform 3 – 6 reps for each side as a core strength and dynamic balance drill.