Kettlebell side bridge side press
1. Place a big kettlebell on the ground. Place your hand on the KB body, inside the handle. While keeping your body straight lay on one side with your arm extended.
2. Take a lighter kettlebell with your free hand and do side press.
3. Contract your abs and your glutes; look forward at all times.
4. Pay attention not to flip over the KB from the floor.
This drill will enhance your balance and improve your core strength and shoulder stability.
Do 3 – 8 reps per set.
2. Take a lighter kettlebell with your free hand and do side press.
3. Contract your abs and your glutes; look forward at all times.
4. Pay attention not to flip over the KB from the floor.
This drill will enhance your balance and improve your core strength and shoulder stability.
Do 3 – 8 reps per set.
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