Kettlebell single leg deadlift
1. Take one kettlebell in each hand.
2. While maintaining good posture bend at hips and slide backward your back leg
3. Keep the front knee slightly bent and keep the bells close to your front leg at sides
4. Look forward at all times
With this drill you train your hamstrings, glutes, lower back, spinal erectors, upper back muscles and forearm flexors. It is also good for improving your balance and hamstrings flexibility.
Do 3 – 8 reps per set.
2. While maintaining good posture bend at hips and slide backward your back leg
3. Keep the front knee slightly bent and keep the bells close to your front leg at sides
4. Look forward at all times
With this drill you train your hamstrings, glutes, lower back, spinal erectors, upper back muscles and forearm flexors. It is also good for improving your balance and hamstrings flexibility.
Do 3 – 8 reps per set.
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